The Center for Life Expression

A sanctuary for personal transformation

A sanctuary for personal transformation

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January 2016
$25

Learn the ‘bricks’ to build a Yoga Home Practice

January 9, 2016 @ 2:00 pm - 4:00 pm
Mountain Yoga, 151 East Mountcastle Rd
Johnson City, 37601 United States
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The incredible health and overall benefits of attending Yoga classes in a regular basis are infinite...AND by having a regular YOGA HOME PRACTICE to support you in a daily basis is imperative (this will then enhance the benefits of your 'group classes') Join Lydie Ometto, e-ryt500 on how to build a Yoga Home practice for yourself. ** You will receive the tools necessary to create simple and effective sequences that you can use regularly on your mat at home. You…

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$15

Reveal Your Asana I w/ Lydie Om.

January 11, 2016 @ 6:00 pm - February 1, 2016 @ 7:30 pm
Breathe Yoga – LightLife, 207 West Unaka Av.
Johnson City, TN United States
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Per the well liked and attended classes (series I & II), Lydie is now bringing it to Johnson City, Tn. Embark in this journey to go deeper in Your Yoga This in depth series of 4 classes will be presented Mondays from 6:00 - 7:30pm ~ January 11 - February 1st, 2016 In this series we will be uncovering and revealing the many facets of Yoga Asana (posture). From alignments and possible modifications for all different bodies, the utilization of…

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$12

‘Sweet Inversions’ Yoga w/ Lydie Om.

January 15, 2016 @ 5:30 pm - 7:00 pm
Bristol Yoga, 1504 King College Rd
Bristol, TN United States
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      In this workshop learn the foundations necessary to invert your world. We'll work on alignment, mental preparation, breath awareness while in the pose and access to bandhas (locks). We'll explore both mild poses (heart above the head) like downward facing dog and full inversions (feet above the head) like shoulder stand and headstand. The goal of the workshop is to share the playful nature of Inversions while accessing the increased health benefits of deeper states of relaxation, improved…

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Delivering the Goods with Lou Corleto

January 15, 2016 @ 7:00 pm - January 17, 2016 @ 6:00 pm
Unnamed Venue, 131 Holiday St.
Marietta, GA 30060 United States
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Chiropractic Philosophy and Adjusting with Dr. Louis Corleto Jan 15-17, 2016 Friday night Philosophy open to all! $5 donation to AdJust World. Sat and Sun Adjusting. Investment--Student: $295, D.C.'s $425. Register NOW as space is limited. No more than 25 people--guaranteeing hands on attention and massive breakthroughs in your adjusting and person life! To register contact Nathan Gerowitz at ngerowitz@gmail.com ; cost may be covered by either cash or check. Over the weekend you will become so confident that you…

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$10

Special Weekly WEDNESDAY class for 6 weeks

January 20, 2016 @ 9:00 am - February 24, 2016 @ 10:15 am
YOGA TREE, 306 S.Roan Street + Google Map

   A Special mid week class on Wednesdays at 9:00am with Lydie Ometto, Yoga Teacher where we will be exploring the many beautiful branches of YOGA through Flows, conscious alignment, deeper presence, exploration, guidance and the embodiment of the  sweet nuggets of this art called YOGA Honoring ms. Kerry Ferguson while she and Arjuna visit, play, explore and love the deliciousness of Italy! At YOGA TREE 306 S.ROAN STREET Betwixt Market & Main From January 20th to February 24th with…

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$15

Creative Flow Chair YOGA

January 29, 2016 @ 5:30 pm - 7:00 pm
Bristol Yoga, 1504 King College Rd TN United States + Google Map

Wanna an extra challenge for Your Yoga Practice? A chair is an incredible tool to add some flair, some challenge and a lot of fun. You will start connecting with a focused warm-up sequence, followed by twists, warrior poses, lunges, balancing postures plus many creative variations all geared towards supporting your body’s flexibility, strength, confidence, awareness, focus and stamina. *Do not confuse chair yoga with lazy yoga…. You will be moving and grooving Guided by Lydie Ometto, e-ryt500 Lydie is…

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$12

“Gentle Flow with Hand Mudras YOGA”

January 30, 2016 @ 3:30 pm - 4:30 pm
Bristol Yoga, 1504 King College Rd
Bristol, TN United States
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A Mudra (Sanskrit word meaning sign or seal) is a bodily posture or symbolic gesture, usually of the hands, that locks and guides energy flow and reflexes to the brain. By curling, crossing, stretching and touching the fingers and hands, we can “talk” to the body and mind as each area of the hand corresponds to a certain part of our being. Mudras to enhance focus, improve digestion, reduce stress, optimize concentration and memory, balance the nervous system, improve sleep,…

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February 2016
$14

Partner Yoga with Lydie & Shelly

February 12, 2016 @ 5:30 pm - 7:00 pm
Bristol Yoga, 1504 King College Rd TN United States + Google Map

Forget the chocolate and flowers this Valentines day and share some time on the mat with your favorite person! Find a partner, can bring a friend or significant other and join Lydie & Shelly for a Partnered Yoga Practice on February 12th. We will move, we will laugh, we will practice!     This is an all levels class. Even if your friend or partner has never set foot on the mat, they can participate. Cost is $14 per person or…

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March 2016
$18

‘The Principles of Chakra Yoga’

March 27, 2016 @ 2:00 pm - 3:30 pm
Mountain Yoga, 151 East Mountcastle Rd
Johnson City, 37601 United States
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This class will invite you to visit and explore the world of CHAKRAS and their influence and support on all areas of our lives. Connect with these beautiful centers of energies which correspond to emotions, organs and bodily functions through asanas/ postures, pranayamas/ breath, emotional awareness, diet focus, creative flows, essential oils and much more… Open to anyone who holds an interest in health and healing – all levels class! If in case you are a Yoga Teacher, CEU’s (continuing…

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April 2016

YOGA Transitions

April 3, 2016 @ 2:00 pm - 4:30 pm
Mountain Yoga, 151 East Mountcastle Rd
Johnson City, 37601 United States
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Ever heard the term “Go With the Flow?” This is often easier said than done, especially in your yoga practice. You’ve either been in a beginner class for a year or more and not sure how to take the next step, or you’re ready to take your practice to the next level. Learn to safely transition from pose to pose or from one yoga class to another. Appropriate for all levels. ~~~~   A workshop to deepen your practice   ~~~~ This…

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