The Center for Life Expression

A sanctuary for personal transformation

A sanctuary for personal transformation

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March 2016
$18

‘The Principles of Chakra Yoga’

March 27, 2016 @ 2:00 pm - 3:30 pm
Mountain Yoga, 151 East Mountcastle Rd
Johnson City, 37601 United States
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This class will invite you to visit and explore the world of CHAKRAS and their influence and support on all areas of our lives. Connect with these beautiful centers of energies which correspond to emotions, organs and bodily functions through asanas/ postures, pranayamas/ breath, emotional awareness, diet focus, creative flows, essential oils and much more… Open to anyone who holds an interest in health and healing – all levels class! If in case you are a Yoga Teacher, CEU’s (continuing…

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April 2016

YOGA Transitions

April 3, 2016 @ 2:00 pm - 4:30 pm
Mountain Yoga, 151 East Mountcastle Rd
Johnson City, 37601 United States
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Ever heard the term “Go With the Flow?” This is often easier said than done, especially in your yoga practice. You’ve either been in a beginner class for a year or more and not sure how to take the next step, or you’re ready to take your practice to the next level. Learn to safely transition from pose to pose or from one yoga class to another. Appropriate for all levels. ~~~~   A workshop to deepen your practice   ~~~~ This…

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Playing in the “Flows Of Yoga” w. Lydie Om.

April 8, 2016 @ 7:00 pm - 9:00 pm
Mountain Yoga, 151 East Mountcastle Rd
Johnson City, 37601 United States
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In this special class the exploration of the asanas (postures), prananyamas (breath), simple mudras (hand gestures) and some other yoga goodies will be linked together in several very creative flows (Vinyasa style). Strengthening, stretching, creativity, energetic awareness, alignment, curiosity and discoveries will all blossom through Fun, Healthy feelings, Transformation, Joy, Playfulness and Heart-fullness! ….and surely a great end-of-class relaxation ~~~~ This special class will be guided by Lydie Ometto, e-ryt500 ~~~~ Investment in your health and joyfulness $ 20 This…

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May 2016
$20

Giving the Time for YOURSELF – Nurturing the ‘Mother’ within ALL of us!

May 7, 2016 @ 2:00 pm - 4:00 pm
Breathe Yoga – LightLife, 207 West Unaka Av.
Johnson City, TN United States
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‘Yoga and Self-Caring’ Take a moment away from the busy life and nurture YOURSELF. We are ALL givers who need to give back to us – we are all mothers who deserve some beautiful nurturing. Lydie Om. will guide this practice through gentle flows, restorative postures, guided visualizations, nurturing hands-on adjustments and some surprise gifts !!    This practice is open to EVERYONE who is ready to receive the gifts of ‘nurturing self’ ~ Yes, YOU !!!          (only $…

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$240

Pre & Post Natal Yoga Training Certification

May 14, 2016 @ 9:00 am - May 15, 2016 @ 2:00 pm
Bristol Yoga, 1504 King College Rd
Bristol, TN United States
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A weekend intensive and comprehensive covering pre and post natal Yoga. Learn several Yoga techniques to support and empower pregnant women. Suitable for Yoga teachers, yoga teacher trainees, pregnant moms, anyone willing to become pregnant and professionals working with pregnant women (massage therapist, doulas, midwifes,…) covering: - Discussion on conception, pregnancy, labor, and delivery - Anatomy of pregnancy and childbirth – understanding the pelvic floor - Breath awareness and breathing practices to assist during pregnancy, childbirth and motherhood; - Appropriate…

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June 2016

‘Honoring Life Changes 2’

June 11, 2016 @ 9:00 am - 11:00 am
PRIVATE workshop,

As in life we all go through major changes from breath to breath... When we embrace the big changes in life, Life moves a bit easier and smoothly 🙂 In a woman's life, the changes which involves mid-life chronological age con be harsh or soft... what do you choose? Learn how to make better choices during this beautiful period of life through the teaching of Yoga, Ayurveda, Art, Meditation and Community. Guided by Lydie Ometto, Yoga Therapist PS: this is…

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August 2016
$60

The Power within Your Chakras w/ Lydie Om.

August 7, 2016 @ 1:30 pm - 6:00 pm
Bristol Yoga, 1504 King College Rd
Bristol, TN United States
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   This class will be an in-depth exploration of the Chakra system, discovering their connection to and expression within the health of our bodies. In this workshop you will learn how the energy system of the Chakras influence and support the physical aspects of the body such as the bones, muscles and circulation as well as the more subtle aspects of the body like your thoughts and emotions.    We will blend asanas, pranayamas, mudras, and mantras into expressive flows…

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September 2016

Yoga Immersion & Teacher Training – 200hrs Yoga Alliance

September 10, 2016 @ 5:30 pm - January 29, 2017 @ 3:30 pm
Bristol Yoga, 1504 King College Rd TN United States + Google Map

Lydie Ometto E-RYT 500 and Bristol Yoga are teaming up to provide you with a comprehensive look into the Art & Science of Yoga. Do not miss your opportunity to dive deeper into your practice. This Training is a 230 hour program designed for students who desire to go deeper with their yoga practice as well as for those who wish to become teachers. No formal experience is required to enroll in the program. We do recommend that you have…

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October 2016

Lydie teaching weekly classes in JC Oct Nov 2016

October 1, 2016 @ 8:00 am - November 30, 2016 @ 5:00 pm
Breathe-Mountain-ETSU-YogaTree,
June 2017
so worth it!

Swimming with Wild Dolphins- Re-Inventing YourSelf 2017

June 18 @ 8:00 am - June 24 @ 3:00 pm
Caribbean Sea, bimini + Google Map

Join us on this inner journey toward your personal freedom. Together we will create a safe and sacred space which will allow you the opportunity to experience YOUR LIFE in a place of TRUST. As you connect to the pristine ocean waters, the heighten intelligence of the dolphins, the personal transformational exercises and the dance of life, you will reconnect to your true Nature..... Click here for complete details

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