This class will be an in-depth exploration of the Chakra system, discovering their connection to and expression within the health of our bodies. In this workshop you will learn how the energy system of the Chakras influence and support the physical aspects of the body such as the bones, muscles and circulation as well as the more subtle aspects of the body like your thoughts and emotions.
We will blend asanas, pranayamas, mudras, and mantras into expressive flows to explore the energetic centers as well as develop awareness of the way diet, essential oils, precious stones, our senses, likes and dislikes are connected to the Chakras in order to cultivate a deeper understanding.
By the end of this workshop, you will leave with a deeper understanding of your true self in addition to tools to take with you throughout your lifetime to help support and enhance your overall health and well-being.
This workshop is an all-levels class open to anyone who holds an interest in health and healing.
For certified teachers, this workshop will be worth 5.0 CEU’s approved by Yoga Alliance.
(4.5 hours in class and 0.5 in home assignment)
** Guided by Lydie Ometto, e-ryt500
** The cost of this workshop is $60.00
This workshop will be held at Bristol Yoga Center in Bristol TN