In this special class the exploration of the asanas (postures), prananyamas (breath),
simple mudras (hand gestures) and some other yoga goodies will be linked together in
several very creative flows (Vinyasa style).
Strengthening, stretching, creativity, energetic awareness, alignment, curiosity and discoveries
will all blossom through Fun, Healthy feelings, Transformation, Joy, Playfulness and Heart-fullness!
….and surely a great end-of-class relaxation
This special class will be guided by Lydie Ometto, e-ryt500
Investment in your health and joyfulness $ 20
This class is open to everyone,
although prior yoga experience is suggested for this class !
**This class will be held at Mountain Yoga in JC