The Center for Life Expression

A sanctuary for personal transformation

A sanctuary for personal transformation

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Yoga Demystified: The Six Big Ideas.

Bob Weisenberg on Sep 22, 2011 Yoga philosophy is sublimely simple, profound, and livable. Yet…

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Scientists Discover New Species of Ancient River Dolphin

Smithsonian scientists have discovered the fossils of a new species of river dolphin that lived…

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GO FOR IT !

As I return from a beautiful, invigorating and creative week in the Caribbean Sea where we all…

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The Journey Part 4 – Zebras & Stripes

On this Part 4 of our African Journey, I share a bit of the awesomeness…

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The Journey – Part 3 Giraffes, gracefulness, lashes and Yoga

  The awesome giraffes, also called  “gentle giant and the world’s most graceful animal” are…

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The Journey – Part 2 Elephants, family bonds and YOU

‘The communal heart of the elephants’ Elephants have a fission-fusion society in which multiple family…

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The Journey – Part 1 Hippos & Balance

Wow, so much to share from our latest ‘walk-about’ trip to Africa! But a bit…

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Christmas List

May I Be present May I embrace the family tree May I wrap someone in…

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All in the connection!

There is a miracle on    the work of a spider! Lines tight and arranged;…

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Suffering, attachments & freedom

Attachments, the root of ALL suffering! Tonight Lydie and i went to see the Tibetan…

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Seven Simple Steps to Bring more Balance to Your Everyday Life !

    Sometimes I find myself moving through the bumpy waters of life, that is when…

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The Sacred Waltz

When I observe nature I see that everything that is alive is seeking expansion. Plants…

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Healthy Vegan Breakfast

Vegan French Toast Ingredients: 3/4 cup almond milk or soymilk 2 tbsp tahini 1 1/2…

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‘True Gifts of Summer’

During this gentle summer season here in Eastern Tennessee, I have been savoring the expressions…

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A Poem

How many times we ALLOW the simple actions of daily living to become a tapestry…

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What a ‘Pressure Washing Experience’ taught me about Yoga & Life !

This is a re-post from a blog I wrote last summer, but totally present since…

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Summer Spaguetti Squash

    1 spaghetti squash, halved lengthwise and seeds removed     1 tablespoon vegetable oil    …

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Everyone gets the same 24 hrs.

Life — it’s what we do between the time we get here and when we…

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The Art of Being Present !

   Being Present in all moments open the door to experiencing life within a sacred…

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“Trust to ‘Let Go’ and Enjoy the Ride !”

(ps: a re-posting from Lydie Om.) During my morning walking today, which I love doing…

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Limitations, got some ????

  Limitations ???? What is it that YOU allow to limit YOU? For most people…

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Remembrance

Remembrance is my word for describing my recent trip to the crystal clear waters of…

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Transform overwhelm into peace, with Breath

I personally feel and observe that the expression “I feel so overwhelmed” is becoming a…

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Choose to Live Now !!!

Choose to Live Now !!! Every Morning This Man Gets $84,600. Every Night He Goes…

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Vital Commitment

Your Most Vital Commitment Finding Time for You   We can excel easier in our…

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Achieving Happiness

10 Things to Give Up in Exchange for Happiness. I’m told happiness is a choice.…

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When obstacles arise, what do you focus on?

Great living philosophy from a 17 year old with more challenges than most of us.…

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Open to some Tears today?

 Open to some tears today? Two short clips will offer such. First one is for…

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Got Health? no real Health!!!

“Healthy people are those who live in healthy homes on a healthy diet; in an…

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Life Transitions- The Death and Rebirth of Self

Love this Article by Madisyn Taylor and thot I’d share Life Transitions The Death and…

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